Siesta Psychotherapy

About Us

Welcome to Siesta Psychotherapy

We are here to support you on your journey toward emotional well-being and personal growth. With a compassionate and client-centered therapy approach, we strive to create a safe and nurturing space where you can explore your thoughts, feelings, and experiences.

We believe in the power of therapy to foster resilience, empowerment, and positive change. Our goal is to provide comprehensive and evidence-based therapeutic services that cater to your unique needs. With a deep commitment to professionalism and compassion and extensive experience in anxiety, trauma and self-esteem therapies, we aim to assist you in overcoming obstacles, developing healthy coping mechanisms, and achieving a renewed sense of balance and fulfillment.

About Siesta Psychotherapy
Siesta Psychotherapists in Toronto
Siesta Therapists Toronto

Our Mission

Our mission is to empower individuals to achieve emotional well-being and personal growth. We strive to create a therapeutic environment where clients feel safe, understood, and supported. Through a combination of evidence-based therapeutic modalities and a client-centered approach, we aim to help individuals navigate life’s challenges, heal from past wounds, and develop resilience. Our mission is to facilitate positive change, foster self-discovery, and empower individuals to live authentically and joyfully.

Our Vision

Our vision at Siesta Psychotherapy is to be a leading provider of holistic and compassionate mental health services. We envision a world where individuals have access to effective and empowering psychotherapy, helping them live their lives to the fullest. We aspire to create a community of support, where individuals can find healing, connection, and personal growth. By continually staying abreast of the latest research and therapeutic techniques, we aim to provide the highest standard of care to our clients. 

Our Values

At Siesta Psychotherapy, we are driven by a set of core values that shape every aspect of our work. These include:

  • Collaboration: We believe that the best outcomes arise from a collaborative partnership between client and therapist. We work closely with clients to develop personalized treatment plans that reflect their unique goals and needs.

  • Empowerment: We believe that every individual has the capacity to overcome challenges and achieve greater emotional well-being. Our approach is focused on empowering clients to take an active role in their own care and achieve the best possible outcomes.

  • Evidence-based care: We believe that the most effective psychotherapy services are grounded in rigorous scientific research. We use evidence-based approaches that have been shown to be effective in addressing a wide range of mental health concerns.
  • Confidentiality: We recognize the importance of privacy and confidentiality in the therapeutic relationship. We adhere to the highest standards of ethical practice and maintain strict confidentiality in all aspects of our work.

Your Journey to Empowering Change